12 Reason Why You Should Drink Prune Juice

12 Reasons WHY you need to add this Drink to your diet.

 Our grandmothers were on to something giving this to use as kids.                                

Prune Juice Benefits

 1. Aids Digestion: Prune juice is well-known for its ability to relieve constipation due to its high fiber and sorbitol content.

 2. Prevents Hemorrhoids: By promoting regular bowel movements, prune juice can help reduce the risk of hemorrhoids.  

3. Supports Heart Health: The antioxidants and fiber in prune juice help lower cholesterol levels and reduce the risk of heart disease. 

 4. Regulates Blood Pressure: High in potassium, prune juice helps balance sodium levels and maintain healthy blood pressure.

 5. Boosts Liver Health: Prune juice contains antioxidants that help reduce harmful chemicals in the liver, supporting overall liver health. 

 6. Rich in Antioxidants: It is packed with antioxidants that help combat free radicals, reducing the risk of chronic diseases. 

 7. Improves Bone Health: Prune juice contains nutrients that are beneficial for bone health, potentially reducing the risk of osteoporosis. 

 8. Enhances Iron Absorption: The vitamin C in prune juice helps improve the absorption of iron, which is essential for preventing anemia. 

 9. Supports Weight Management: The fiber in prune juice can help you feel fuller for longer, aiding in weight management. 

 10. Promotes Colon Health: Regular consumption of prune juice can support a healthy colon by promoting regular bowel movements and reducing the risk of colon-related issues. 

 11. Low in Sodium: Prune juice is naturally low in sodium, which is beneficial for maintaining healthy blood pressure levels. 

 12. Lowers Cholesterol: The fiber and antioxidants in prune juice help lower cholesterol levels, which is crucial for heart health.